Feldenkrais Method® Awareness Through Movement (ATM) lessons are designed to guide you, through verbal instructions, to a new level of well being. Feldenkrais ATM relate directly to our everyday activities. A stationary lesson, a group activity,  will often  involve sitting down, standing or lying on a mat.

Computer Comfort Online

Do you get computer related neck and jaw problems (TMJ) and/or eyestrain?
The online seminars are designed so that you can enjoy the activities in real time whilst sitting at your computer.
We will take a tour of the ergonomic arrangement of your computer space, your sitting position but most importantly how you can make the best use of your physical organization so that you can remain energized and comfortable as you work,  increasing your productivity and  enjoyment of your computer based activities.

Details:The class will begin at 7.30pm and finish 8.30pm with a pre class sound check essential for new members from 7.15pm. Time: Each class will take place on Mondays unless otherwise requested by the group.

Program: Each program  will be a series of 6 lessons over weeks.

Start date: A class will begin once an enrollment of 8+ participants is achieved and participants will be notified.
Fee: Enrollment requires a  prepayment of €60 per person, to be paid directly via PayPal below.

Requirements: In order to communicate with myself and other participants, you will need a computer with a microphone and headset (external speakers are an option but you will have to mute your microphone, then, to avoid producing an echo).
To participate in the class you will need to login at least 15 minutes prior to the event, so that you can check your hardware and software compatibility.

Teacher
Barbara completed her four year training 1991-1994,  in New York, USA. Barbara’s Awareness Through Movement (ATM) workshops and trainings have covered a wide ranging list of  life enhancing topics over the years including: “Find a Free and Flexible Back” and  “Twist and Turn with Comfort and Ease”, “Walk on the Beach with Flexible Feet”, “Sleep Soundly”, to name a few,  attended by people from golfers to equestrians through to those with limited movement or suffering accident trauma.

Barbara has helped many people with Functional Integration (FI), the one to one  application of the Feldenkrais Method, supporting professional dancers, sportsmen and women, artists,  musicians and teachers as well as those with pain and discomfort.

The Feldenkrais Method, developed by Moshe Feldenkrais,  works with our neuroplasticity and skeletal systems, supporting positive improvement and change gently and easily so that we can each achieve our full potential in whichever field or function we wish.

For more information on the Feldenkrais Method visit: www.feldenkrais.com