Bendy Backs – Feldenkrais Workshop

with Barbara Jones

Saturday February 17th from 3pm until 6pm at R Place

Fee: €30 per person OR bring a friend ONLY €50 for two

This workshop will:

  • help you to manage pain and discomfort.
  • help you to deal with chronic or acute back and neck pain.
  • help you access your full potential in your work and play.
  • help you to move freely and easily.

During the workshop you will:

◄ explore how to make the best of your back.

◄ move freely and gracefully  in your everyday life.

◄ learn the keys to relaxing, quality, restorative sleep.

◄ discover how to get the most out of your movement.

The workshop is:

  • effective for the prevention of back pain
  • effective for sports enthusiasts who want to perform better.
  • effective for all those with functional back and neck difficulties.
  • effective for office workers who want to be comfortable when working.

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Empower Your Life – Boost Your Resilience

Presentation Using the HeartMath® Techniques

With Barbara Jones

HeartMath Interventions Practitioner

The HeartMath® techniques and technologies were created to help people harness the power of their heart to self-regulate and take charge of their emotions for healthier, more fulfilling lives.

Studies conducted with over 11,500* people have shown significant improvements in mental & emotional well-being in just 6-9 weeks using HeartMath techniques and technology:

24% improvement in the ability to focus
30% improvement in sleep
38% improvement in calmness
46% drop in anxiety
48% drop in fatigue
56% drop in depression

During the presentation you will practice a series of simple but powerful HeartMath Coherence techniques which will enable you to shift from negative emotions to positive emotions in real-time and to achieve the performance you need, on demand.

The HeartMath System will empower you with the ability to transform your stress, self-regulate your emotions in-the-moment, renew your energy and build your capacity to manage life’s challenges and adversities… in short, Boost Your R)