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Empower Your Life – Boost Your Resilience

Presentation Using the HeartMath® Techniques

With Barbara Jones

HeartMath Interventions Practitioner


Saturday October 21st at 3pm – 5.30pm

The HeartMath® techniques and technologies were created to help people harness the power of their heart to self-regulate and take charge of their emotions for healthier, more fulfilling lives.

Studies conducted with over 11,500* people have shown significant improvements in mental & emotional well-being in just 6-9 weeks using HeartMath techniques and technology:

24% improvement in the ability to focus
30% improvement in sleep
38% improvement in calmness
46% drop in anxiety
48% drop in fatigue
56% drop in depression

During the presentation you will practice a series of simple but powerful HeartMath Coherence techniques which will enable you to shift from negative emotions to positive emotions in real-time and to achieve the performance you need, on demand.

The HeartMath System will empower you with the ability to transform your stress, self-regulate your emotions in-the-moment, renew your energy and build your capacity to manage life’s challenges and adversities… in short, Boost Your Resilience!

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Downloadable Tools to manage Stress, Anxiety and Depression 


* N= 11,903 Percent of individuals responding often to always on normed and validated pre and post Personal and Organizational Quality Assessment (POQA-R)