Bendy Backs – Feldenkrais Workshop
with Barbara Jones
Saturday February 17th from 3pm until 6pm at R Place
Fee: €30 per person OR bring a friend ONLY €50 for two
This workshop will:
- help you to manage pain and discomfort.
- help you to deal with chronic or acute back and neck pain.
- help you access your full potential in your work and play.
- help you to move freely and easily.
During the workshop you will:
◄ explore how to make the best of your back.
◄ move freely and gracefully in your everyday life.
◄ learn the keys to relaxing, quality, restorative sleep.
◄ discover how to get the most out of your movement.
The workshop is:
- effective for the prevention of back pain
- effective for sports enthusiasts who want to perform better.
- effective for all those with functional back and neck difficulties.
- effective for office workers who want to be comfortable when working.
With Barbara Jones
HeartMath Interventions Practitioner
The HeartMath® techniques and technologies were created to help people harness the power of their heart to self-regulate and take charge of their emotions for healthier, more fulfilling lives.
Studies conducted with over 11,500* people have shown significant improvements in mental & emotional well-being in just 6-9 weeks using HeartMath techniques and technology:
24% improvement in the ability to focus
30% improvement in sleep
38% improvement in calmness
46% drop in anxiety
48% drop in fatigue
56% drop in depression
During the presentation you will practice a series of simple but powerful HeartMath Coherence techniques which will enable you to shift from negative emotions to positive emotions in real-time and to achieve the performance you need, on demand.
The HeartMath System will empower you with the ability to transform your stress, self-regulate your emotions in-the-moment, renew your energy and build your capacity to manage life’s challenges and adversities… in short, Boost Your R)