One to one mentoring session

Barbara will introduce you to the HeartMath® techniques and technologies which were  were created to help people harness the power of their heart to self-regulate and take charge of their emotions for healthier, more fulfilling lives. Your program will follow guideline set out to ensure to achieve your goals.

In just 6 – 9 weeks significant you will notice improvements in mental & emotional well-being which may include:

  • improvement in the ability to focus
  • improvement in sleep
  • improvement in calmness
  • drop in anxiety
  • drop in fatigue
  • drop in depression

During your personal session you will practice a series of simple but powerful HeartMath Coherence techniques which will enable you to shift from negative emotions to positive emotions in real-time and to achieve the performance you need, on demand.

The HeartMath System will empower you with the ability to transform your stress, self-regulate your emotions in-the-moment, renew your energy and build your capacity to manage life’s challenges and adversities… in short, Boost Your Resilience!

European mentoring and Coaching Council.
European Mentoring and Coaching Council

In a state of coherence – everything flows! We experience a balance of energy and calm that facilitates every physical, mental and emotional process. HeartMath provides extremely simple tools that allow anyone of any age to immediately shift into greater physiological coherence – a state that feels good and is beneficial on every level.

As a result of using HeartMath interventions, children, teens and adults experience better quality  sleep, more energy, better mood, less stress, less anxiety, more joy, greater mental clarity and improved intuition.

Everyone can benefit from learning HeartMath tools, as they address the normal daily challenges of our existence. Feelings of upset, anger, fear, worry, sadness, distress, panic, overwhelm, irritability and other regular negative emotions all respond instantly and positively to HeartMath Interventions. Better still you can see and feel the positive shifts in real time via the computer program or whilst on the go with the emWave or

Since we all experience these kinds of feelings from time to time, we can all benefit from learning and using the HeartMath strategies. HeartMath tools are simple enough to be employed by young children but sophisticated enough to be employed by adults who have used many other psychological, mental and spiritual practices to enhance their growth and well-being.

HeartMath is also valuable for those whose stress is more intense. It can effectively help people suffering from mood issues, chronic or intense feelings of anxiety, sleep disturbances, pain syndromes, attention deficits, addictions and other conditions. HeartMath is currently being used in many different types of settings such as hospital programs, medical and wellness clinics, corporations, academic settings, professional sports training programs, and the U.S. military (both for prevention of and treatment of the symptoms of combat-induced PTSD).