What is Stress

Stress is created by wear and tear on the body due to illness, injury or career and lifestyle changes but often it is often the fluctuating routine of  everyday problems such as driving in the rush hour, being late for appointments and even getting too many emails or too Facebook likes – that create the most damage.
Stress affects everyone physically mentally and emotionally.  According to the American Institute of Stress up to 90% of all health problems are related to stress including heart disease, high blood pressure, stroke, depression and sleep disorders.